Although many people focus on outdoor air quality, they fail to realize that the air quality inside their homes is just as bad, if not worse. The EPA states that the level of pollution inside a home is often three to five times worse than the levels found outside. Here are five benefits of investing in IAQ for your La Grange, KY, home.

1. Sleep

Good, restful sleep is the gateway to all good things. Getting the proper sleep you need lowers stress levels, improves focus and has numerous health benefits. When you have cleaner air in your home, you have the ability to sleep better, and you’re less likely to get sick.

2. Eliminates Allergens and Pollutants

Nobody likes dealing with allergies, but anywhere from 10% to 30% of the global population suffers from hay fever. When you make indoor air quality a priority, such as by switching to a ductless mini-split, it helps your health in ways that you don’t even notice at first.

3. Gets Rid of Odors

When you have good indoor air quality and a good air filtration system, this makes it harder for bacteria and other biological growth to build up. A good filtration system also gets rid of VOCs in your home that would contribute to odors that could make you sick.

4. Lowers Utility Bills

Did you know that when you have improved ventilation and airflow, it optimizes your HVAC system, lowering your utility bills? Installing an energy-efficient AC and regularly cleaning or changing your HVAC air filters helps to maintain efficiency.

5. Maintains Proper Humidity Levels

Having proper humidity levels in your home is part of having good indoor air quality. The EPA states that the level should be between 30% and 50% relative humidity. If humidity levels are too high, you’re at risk for dehydration, overheating, increased allergy symptoms and more. If humidity levels are too low, you experience dry skin, allergy and asthma symptoms, nosebleeds and an increased risk of catching viruses.

Don’t let poor indoor air quality make you sick any longer. Contact Birkhead Co. today to review your indoor air quality needs and help you breathe easier.

Image provided by iStock

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